Kale Smoothie with Yogurt and Almond Milk

Kale Smoothie with Yogurt and Almond Milk

Smoothies are one of my favorite - and quickest - ways of eating healthy. They only require a few ingredients, anything available in your fridge, and throwing them in a blender. Even better if you're using a portable blender so you can take your mug on the go! 

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Kale Smoothie with Yogurt and Almond Milk

Ingredients:

• 1/3 cup kale
• 1/4 cup yogurt
• 1 cup almond milk

Directions:

1. Add kale, yogurt, and almond milk in a blender and blend away until smooth.

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Enjoy!

A Quick & Healthy Meal

Ingredients:

• 2 Eggs
• Bell Peppers (Yellow, Orange, Red)
• 1 Slice of Whole Wheat Toast (sliced into 3 pieces)
• Ketchup
• Peanut Butter
• Strawberry Spread
• Kale
• Chards
• Spinach
• Carrots
• Green Smoothie
• Seasonings
  
  A pretty simple, fast, easy, and healthy meal! The greens and peppers for the nutrients/antioxidants, eggs and peanut butter for the protein, and toast for the carbs!
  
  Very easy and fast! The only thing you really need to cook up are the eggs and bell peppers (optional, but I prefer tender peppers). The greens you can simple wash and toss it into a salad bowl, although I gently sautéed it because I don't like raw vegetables that are too tough.

Green Pancakes & Smoothie

Green Pancakes & Smoothie

Ingredients:

• 1 Large Banana
• 2 Large Eggs
• Rolled Oats
• Ripped Pieces from Choy Sum Leaves
• Whey Protein Powder
• Chia Seeds
• Almond Milk

Directions:

1. Place all the ingredients listed above in a blender and mix well.
2. Drop batter to form a rounded shape on an oiled skillet.
3. Flip pancake over when bottom is lightly browned.
4. Repeat 2.) and 3.) until the batter is all gone.
5. For the smoothie, put all the ingredients above, except the eggs/oats/most of the banana, in a blender and whip until smooth.

Tips:

• Add more oats and milk to make more pancakes.
• The pancake mixture should be thick. If not, add more oats.