Monday, May 19, 2014

Overnight Oats with Strawberries and Grapes


Haven't made overnight oats in a while! Trying to get back into that healthy diet scene. Been eating out a little too much (oopsie!).

Overnight oats are great because I believe the best way to eat healthy on a regular basis is to prepare your meals in advance. This saves time and money, since grocery shopping for fruits and vegetables are often inexpensive compared to eating out at restaurants. It's important to eat a healthy and filling meal the moment you wake up, and let's face it, many of us don't have the time or energy to prepare an elaborate meal. For me, overnight oats are life-changing. You simply prepare the oats, milk, and fruits in a jar or bowl (a mason jar provides the most visually appealing option) the night before and stick it in the fridge overnight. It's that simple.

Here are the items I used...

Ingredients:
  • rolled oats
  • almond milk
  • red, green, and purple grapes
  • vanilla yogurt
  • strawberries
  • chia seeds

I love how you can be as creative as you want with overnight oats. You can add anything you like; there are no limits! I will continue to add more photos of different variations in the near future!

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