Banana Blueberry Peanut Butter Oatmeal

Banana Blueberry Peanut Butter Oatmeal

Ingredients:

• 5 tbsp rolled oats
• blueberries
• 1 large banana
• 1 tbsp peanut butter
• almond milk
• chia seeds
• honey
• cinnamon
  
  
  
  

Directions:

1. Cook oats in water in the microwave for 1:20 minutes. 
2. Pour almond milk.
3. Slice bananas and place them in a circle on top of the oatmeal.
4. Put blueberries in the inner circle.
5. Place a dollop of peanut butter in the middle.
6. Sprinkle with chia seeds, cinnamon, and honey.

Done!

Ingredients health benefits:

• oatmeal- high fiber, low fat, high protein
• blueberries- high antioxidants, high vitamin C
• banana- high fiber, potassium
• peanut butter- high protein
• almond milk- high omega-3 fatty acids, high vitamin E
• chia seeds- high fiber, omega fatty acids, calcium, antioxidants, protein
• honey- high antioxidants, anti-bacterial, anti-fungal
• cinnamon- lowers bad cholesterol and blood sugar